Live Well, Work Well - January 2024

How to Make—and Keep—Your New Year’s Resolution

As a new year begins, you may be reflecting on the past year. This introspection is a significant first step toward selecting a New Year’s resolution to help you grow as a person. Many New Year’s resolutions fail by mid-February due to a lack of self-discipline, with only 1 in 5 people sticking with them all year. That’s why setting yourself up for success when choosing a resolution is important.

Regardless of what you choose as your resolution, make sure it’s a “SMART” goal—one that is specific, 可衡量的, 可以实现的, realistic and timely—to increase the odds that you will stick to it. 这是什么意思:

• 具体的—A specific goal is simple and strategic. It’s something you can easily conceptualize. 例如, instead of saying you’ll eat healthier, be specific about how you can actually do that (e.g., cook breakfast daily or eat fish twice a week).
• 可衡量的—A 可衡量的 goal is quantified. You’ll be able to see if you’re making progress as you go. 例如, if you want to save $500 for your emergency fund or save for a down payment on a home, you’ll be able to track your savings and prove you’re making progress along the way.
• 可实现的—An achievable goal is realistic and 可以实现的. If you’ve never worked out before, a daily workout goal won’t likely be feasible or sustainable in the long run. Alternatively, if you’re already taking walks, start with increasing their duration or frequency.

• 有关—A relevant goal needs to make sense or be appropriate for you. You want your goal to matter, so reflect on the past year about what’s working in your life and what’s not. Timing is equally important, so ensure this is the right time for you to tackle the resolution.

• 及时的—A timely goal is accomplished within a specific time frame. You can adjust this period as needed and make new goals or deadlines after achieving the first one.

Remember that New Year’s resolutions don’t have to be health-related, so find what matters to you to help you live a better life in 2024.

Health Benefits of Dry January

As the holidays end, some people give up alcohol for “Dry January.” The month-long wellness challenge can serve as a reset after overindulging during the holidays or an opportunity to reassess one’s relationship with alcohol. While a month of sobriety can seem overwhelming to some, it comes with some advantages. A brief break from moderate to heavy alcohol consumption may offer the following health-related benefits:

• 更好的睡眠
• 增加的关注
• 改善情绪
• 提高了能源
• 清晰的肤色
• 潜在的体重减轻

Alcohol can also contribute to various health conditions, such as high blood pressure, 肾脏或肝脏问题, heart disease and certain cancers. As such, a period of sobriety can positively affect one’s well-being and overall health. If you have any questions or concerns about your alcohol consumption, talk to a health care professional.

Protecting Your Skin During Winter

Taking care of your skin the right way can be difficult. The task can seem almost impossible to achieve when the temperature and humidity levels drop. Dry skin may not seem like the most concerning health problem, but not treating dry skin can result in itchiness, 皮肤皲裂或疼痛, 湿疹和皮炎.

这个冬天, you should limit how much hot water your skin is exposed to, as hot water rapidly dries out your skin. It can help to take shorter baths and showers and use a limited amount of soap. 另外, it’s important to moisturize properly after bathing to keep your skin hydrated and healthy. Lastly, a humidifier can help keep moisture in the air. 联系 your doctor if you have any skin concerns.

This article is intended for informational purposes only and is not intended to be exhaustive, nor should any discussion or opinions be construed as professional advice. ©2023 Zywave, Inc. 版权所有.